Infertility is on the rise and one of the major reasons as to why infertility has become such a dire problem is due to lack of intake of fertility foods. Proper nutrition and fertility go hand in hand and are directly proportional. Your fertility levels depend on the fact whether you have a healthy body and a healthy body weight. There are a lot of ways to increase your fertility levels. The best way is to follow a fertility diet plan that involves all the fertility boosting foods. You can also go for consuming minerals and vitamins through supplements that can help make your body healthier. There are a lot of prenatal vitamins and minerals present in the market and you can consult your doctor regarding which company makes the best one.
Obesity has become a major problem these days and obesity leads to irregular menstrual cycles which greatly increase the chances of miscarriage. The chances of a fertility treatment producing fast and positive results also weaken if the female is overweight. So the first thing that you should do if you are overweight is to lose weight. You should not lose weight through unhealthy means such as starving yourself or consuming medication to lose weight. You should start by exercising daily and eating healthy home cooked meals that consist of vegetables and proteins. Furthermore you should also make sure that you do not consume large portions. Eat frequently but try to eat smaller portions; this way you won't feel hungry and you will consume less food too.
The same goes for being underweight since if you are too skinny that can cause problems as well. The fat cells in your body are responsible for producing the female hormone estrogen and if your body doesn't have sufficient fat cells this will lead to an insufficient amount of estrogen in your body causes fertility problems. A few of the foods that you can intake to make sure that you are consuming a healthy diet includes the following things:
· Fish especially Roe which contains a high amount of Omega 3 which is a form of fatty acids that allows increase in fertility. Fish also includes B12 and Vitamin D.
· Egg Yolks contain a high amount of Vitamin A and Omega 3 which again are known to improve the fertility levels.
· Cod liver oil also contains Vitamin A and D, EPA and DHS which are all greatly for the female body.
Apart from this make sure you intake a healthy balanced fertility foods diet that contains grains, vegetables, dairy products and fruits apart from meat proteins as well.
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