When you are expecting, the one thing that is top of your mind is nutrition, for you want to give your child the very best. An expecting mother should take care to have a balanced diet. "Eating for two" does not mean that you should just lard up without keeping a watch on what you are eating. Eating right means you have to get your fill on things such as iron, calcium, folic acid, fibers and omega 3 fats. Fresh fruits, nuts, green leafy vegetables, lean meats, poultry and fish and diary that is low fat are important things that should constitute your diet at different points of time.
Foods that should be avoided at all cost are the processed ones that contain trans fats that do not do you any good. Keep away from things such as unpasteurized cheeses and high mercury fishes. Needless to say stay away from the empty sugars and the sodium intake that only play a role in bloating you up. Making these conscious choices will help you shed those extra kilos faster after your baby is born. But this does not mean that your food has to look staid and boring. Here are a few of the best pregnancy recipes that are not only nutritious but downright lip smacking! And rest assured, your baby will enjoy them too.
Chicken salad wraps Have some leftover grilled chicken sitting in your refrigerator? Time to make yourself a chicken salad wrap then. In order to prepare this you need to whisk up some a dressing with some fresh lemon juice, sugar, fish sauce and red pepper that is crushed. In another bowl, mix up some tomato, carrots, lettuce and mint with your chicken. Prepare some tortillas in the oven to the consistency you like and set out the mixture on them, immediately before you serve.
Green bean salad with toasted walnuts (warm) In order to prepare this salad, you can prepare the green beans first by boiling them in an uncovered pan. Once they are crisp and tender, you can drain them and keep them aside. Next, toast the walnuts in a skillet that is dry. Remove when they are crisp and fragrant. To prepare the dressing whisk some shallot, mustard, vinegar, salt and pepper in a bowl. Now mix all the ingredients together and serve. The walnuts should be sprinkled above to maintain the crunchy taste.
Chocolate pudding Craving for some yummy desert? Whisk up a chocolate pudding then. To make this pudding you will need egg, cornstarch, brown sugar, cocoa and milk. Cook all the ingredients on medium heat while whisking constantly. Keep mixing till the mixture thickens and bubbles are formed. Once this has been cooked add the chocolate chips and the vanilla and stir till the chips have melted. Transfer into a bowl and cover it with some wax paper to make sure that no skin is formed over it. Refrigerate for a while and serve it chilled.
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