Best Pregnancy Recipes for Expectant Moms

When you are expecting, the one thing that is top of your mind is nutrition, for you want to give your child the very best. An expecting mother should take care to have a balanced diet. "Eating for two" does not mean that you should just lard up without keeping a watch on what you are eating. Eating right means you have to get your fill on things such as iron, calcium, folic acid, fibers and omega 3 fats. Fresh fruits, nuts, green leafy vegetables, lean meats, poultry and fish and diary that is low fat are important things that should constitute your diet at different points of time.

Foods that should be avoided at all cost are the processed ones that contain trans fats that do not do you any good. Keep away from things such as unpasteurized cheeses and high mercury fishes. Needless to say stay away from the empty sugars and the sodium intake that only play a role in bloating you up. Making these conscious choices will help you shed those extra kilos faster after your baby is born. But this does not mean that your food has to look staid and boring. Here are a few of the best pregnancy recipes that are not only nutritious but downright lip smacking! And rest assured, your baby will enjoy them too.

Chicken salad wraps Have some leftover grilled chicken sitting in your refrigerator? Time to make yourself a chicken salad wrap then. In order to prepare this you need to whisk up some a dressing with some fresh lemon juice, sugar, fish sauce and red pepper that is crushed. In another bowl, mix up some tomato, carrots, lettuce and mint with your chicken. Prepare some tortillas in the oven to the consistency you like and set out the mixture on them, immediately before you serve.

Green bean salad with toasted walnuts (warm) In order to prepare this salad, you can prepare the green beans first by boiling them in an uncovered pan. Once they are crisp and tender, you can drain them and keep them aside. Next, toast the walnuts in a skillet that is dry. Remove when they are crisp and fragrant. To prepare the dressing whisk some shallot, mustard, vinegar, salt and pepper in a bowl. Now mix all the ingredients together and serve. The walnuts should be sprinkled above to maintain the crunchy taste.

Chocolate pudding Craving for some yummy desert? Whisk up a chocolate pudding then. To make this pudding you will need egg, cornstarch, brown sugar, cocoa and milk. Cook all the ingredients on medium heat while whisking constantly. Keep mixing till the mixture thickens and bubbles are formed. Once this has been cooked add the chocolate chips and the vanilla and stir till the chips have melted. Transfer into a bowl and cover it with some wax paper to make sure that no skin is formed over it. Refrigerate for a while and serve it chilled.

Pregnancy And Anaemia - Learn About The Causes And Find Out What You Can Do   

Early Paternity Results With Prenatal Genetic Tests

In years gone by, obtaining prenatal paternity test results was a long and drawn out procedure requiring weeks of waiting for test results. Not so anymore. Completing a father DNA test to discover the origins of an unborn baby is quick and easy, and will yield results at lightning speeds compared to DNA ancestry testing of yesteryears.

Growing Popularity of Paternity Testing via Genetic Tests in Pregnancy

More than in any other point in history, women are seeking out prenatal genetic tests to determine the identity of their fetus' father. This should come as no surprise given that for women under the age of 30, 50% of all births are to those who are not married to the father.

The reasons for wanting prenatal genetic tests have remained largely unchanged throughout the years. Pregnant women have always been concerned about discovering the identity of their baby's father in order to ensure they are emotionally and financially supported throughout the pregnancy and after giving birth. After all, a man who is shown definitive DNA results of their upcoming parenthood is more likely to be involved in the pregnancy and in the child's life after the birth. Early results that don't require a lot of time are therefore highly prized among those interested in obtaining early paternity test results.

However, historically it has been a challenge for potential parents to get accurate genetic results regarding paternity during pregnancy within a reasonable amount of time. That's because old techniques for determining the father's DNA involved either waiting until after the baby was born, or by undergoing one of two prenatal potentially dangerous tests: either an amniocentesis or chorionic villus sampling. These tests are invasive for mother and child, and increase the risk of inducing a miscarriage. As such, most have opted to wait, despite the impatience they feel.

Today's paternity tests, by contrast, involve simple, safe blood tests. They're so straightforward, in fact, that they usually require no involvement of a doctor. Some paternity tests can even be accurately conducted using home genetic tests. Together these factors mean more affordable and more widely available paternity testing - and an explosion in their popularity.

Yet there's a slight hitch. In addition to using a blood sample from the pregnant woman to analyze fragments of the fetus' DNA present in the mother's blood, a DNA test for paternity during pregnancy also requires a blood sample from at least one potential father. This can create feelings of awkwardness for some or all of the concerned parties. Nevertheless, more and more would-be parents are heading down the road of prenatal genetic testing to find out sooner rather than later who is going to be responsible for the unborn child.

How Early Can Paternity Tests Be Conducted?

Many soon-to-be mothers and fathers expend a lot of emotional and mental energy worrying about the paternity of their unborn children, making early paternity testing increasingly important. Thankfully, today's genetic tests in pregnancy can be done earlier in the pregnancy than ever before. In fact, prenatal blood tests that are used to determine the identity of a baby's father can begin as soon as two weeks after conception - even the genetic test kits used at home.

The even better news is that these DNA ancestry tests can be done safely and non-invasively. That means the risks of a paternity test contributing to a higher chance of miscarriage are nil. That's reassuring for those who want to ensure that satisfying their curiosity doesn't come at the cost of their child's wellbeing.

How Long Does it Take to Get Results of Genetic Tests in Pregnancy for a Father's DNA?

Those who are anxious to receive the results of father DNA testing will be pleased to know that the news can come in as few as three working days with some home genetic test kits. That's likely the reason why these quick, painless prenatal genetic tests are growing in popularity. In fact, in the US close to 500,000 such tests are ordered every year, which is a significant increase over years gone by.

The lower costs, earlier availability, and quick results of today's home pregnancy genetic tests will no doubt serve to boost interest in this type of paternity test in the coming years. If you're one of the curious would-be parents seeking answers, help has indeed arrived. You can now breathe a sigh of relief.

Pregnancy And Anaemia - Learn About The Causes And Find Out What You Can Do   

Metfomin for Controlling Blood Sugar

The best treatment that is out there for treating diabetes is the oral medication that is presented by the name of Metfomin. It is also known as Glucophage and is basically an oral medication that can be used to control blood sugar levels. This particular drug is the first treatment for type 2 diabetes that is recommended by doctors throughout the world. It is known to be the best drug for people who are obese and overweight. Furthermore this oral drug is also perfect for women suffering with this diabetic condition when they are pregnant. Some might prefer taking insulin as they think it is easier to manage than an oral drug; however, Glucophage is a great alternative since it can be used where insulin might not be able to have great control over the sugar levels.

Why is keeping a check on your sugar levels so important? Before you think about getting pregnant you need to take into account your sugar levels since abnormality may cause major complications later on in your pregnancy. Whatever you do, it is always better to consult your doctor. Females who have known to be suffering from polycystic ovarian syndrome have shown massive improvements after taking this drug and if you have been able to get pregnant whilst you are taking this drug, there is no danger it can pose and you can continue with its use even after you discover you are with child. However, if you need a second opinion you can always get yourself checked and take advice from your doctor.

Another benefit that this oral drug provides if it is taken throughout the pregnancy time period is the fact that is reducing the risk of development of gestational diabetes. However, you should know that the medicine can present several side effects that include sweating, shakiness, blurry vision, increase of appetite and dizziness. Several extreme side effects include coma, seizures and coordination loss. If you experience any of these side effects, let go of the intake immediately and visit your doctor.

Furthermore, make sure that you take the prescribed dosage rather than overdosing yourself in order to produce the desired effects in a small period of time. If you experience the above mentioned symptoms then you might be overdosing on the medicine. Conditions in which you experience gas, bloating and nausea are normal side effects and should not be confused with those that present whilst over dosage. So make sure that you take the right amount of Metfomin to provide you with the right benefits.

Pregnancy And Anaemia - Learn About The Causes And Find Out What You Can Do   

Why Vaccinations Are Important for Pregnant Women

Vaccinations aren't only important for the mother to be, but also the health of the baby, since the well being and normal growth of the fetus solely depends on how healthy the pregnant mother is. This is why getting the vaccine before pregnancy is of high importance. When talking about the health of the baby, it doesn't only include the baby's health during the time period of the delivery, but also the baby's health later on in his or her life. Since there are many diseases that can present in the latter stages and affect your child's physical and mental health. Hence, before planning to get pregnant, you should read all you can about preconception health to make sure you are completely fit and healthy to have a child.

Preconception health consists of the mother's health, fertility, analysis and evaluation of her lifestyle and what changes could be made to enhance it. One can opt for rational emotive behavior therapy to make sure that one's diet, exercise regime and lifestyle is up to the mark. There are many diseases that can be transferred from the mother to the child and even though these diseases may not present in the mother, they can attack a child's immune system which isn't as strong as the mother's. Some of these diseases which can be highly dangerous for the baby's health include Chicken Pox, Rubella and Group B Streptococcus. The best way to make yourself and your baby free from these diseases is to go for a tetanus shot which makes sure that the child doesn't get any disease that is transferable in nature.

Another disease which can cause complications during delivery and in the latter stages is whooping cough. Also known as Pertussis, this disease can be transferred from the mother's body to the fetus during growth and can present dangerous symptoms for the child. So make sure that you opt for immunizations or vaccination dosages for Pertussis before you begin trying. Another thing when it comes to vaccinations that you should be careful about is the fact that it is better for the baby's health if you get yourself vaccinated before you start trying rather than getting vaccinations when you find out that you are pregnant. In this way, the baby's health doesn't come under any adversities due to the side effects that can develop as a result of these vaccinations shots which have to be taken.

Pregnancy And Anaemia - Learn About The Causes And Find Out What You Can Do   

Determine the Gender of Your Baby Via Shettles Method

If you are planning on having a baby, and have a particular sex in mind, then you have the option of making that wish come true. Sex selection has become quite the norm these days and families are opting for numerous sex selection methods through which they can choose the sex of the baby and hence complete their family. There are some families with a lot of boys and those parents might wish to have a little baby girl in their family, while there must be some families with a lot of girls who might wish for a boy. With the advancement of science and technology, you might be able to even choose the sex of the baby. One method of sex selection is the Shettles method. This article will provide you with all the information you can ask for when it comes to using this particular method for selecting the sex of the baby.

The Shettles method was presented by Landrum B. Shettles. He described this method in 1960 and the success rate of his method has been said to be somewhere around seventy seven percent to ninety percent. According to Landrum, the timing matters a lot and is perhaps an important determinant of what gender your baby will be. Hence, even before conceiving you can choose a particular time of the ovulation when you can have intercourse and have the particular sex of the baby that you wish for.

The main idea behind this particular conception method was that gender selection is determined by the male sperms since the female sperm contains the chromosomes XX, which determine female sex, while it is the male chromosomes that contains both XX and XY chromosomes, of both males and females. Landrum also stated that XX chromosomes are slower than XY chromosomes. Even though the XX chromosomes lasts longer, XY chromosomes are faster and hence if a couple tries at a particular period during the ovulation, the sex of the child can be determined with great ease. A few other factors that determine the gender of the baby include:

· The pH value of the vagina. A lower pH value is best for female chromosomes while a higher pH value is great for male chromosomes.

· Furthermore the way in which sexual intercourse is conducted also matter. For a male baby, deep penetration is required while when looking at how to conceive a baby girl, shallow penetration is sufficient.

So try this particular method as it the easiest way for gender selection through the Shettles Method.

Pregnancy And Anaemia - Learn About The Causes And Find Out What You Can Do   

Will I Get Pregnant With A Girl Or Boy Baby If I Had Intercourse The Day Before Ovulation?

I often hear from people who are wondering if their intercourse schedule is going to cause them becoming pregnant. Some are hoping for a pregnancy and some are not.

I heard from a woman who said: "I've only been married for about three months. I went off of contraceptives the month before my wedding because my husband and I do eventually want to start a family. However, we hoped to have time to save some money and to buy a starter home before having a baby. Someone gave my an ovulation predictor last week. I used it yesterday and found out that I ovulated on that same day. Well, I had sex the day before yesterday and I'm wondering if I'm now pregnant. I know that having sex close to ovulation can result in a pregnancy. I admit that the timing isn't ideal, but we would deal with it if we had to. And if I am pregnant, would it be a boy or a girl? I really want a boy for my first child."

There were a lot of variables in this conversation. But, her biggest concerns were if she were pregnant and, if so, what the baby's gender would be. I will discuss both variables in the following article.

Having Sex The Day After Ovulation Makes Pregnancy Possible, But Not Guaranteed: As you probably already know, there is only a small window of time during each month when a woman can become pregnant. You can have sex on some days during the month and not risk pregnancy. But, when you have sex during the window where ovulation is close to happening (or has happened) and you are not using contraceptives, you may become pregnant.

However, with that said, having sex close to or even just after ovulation does not guarantee pregnancy. Yes, the egg is ready to be fertilized. And yes, when you have sex this releases sperm that rush and fight to try to fertilize the egg (which eventually sometimes results in pregnancy.) But there are occasions where none of the sperm make it to the egg. Or, the sperm that do make it aren't successful in fertilizing the egg. Whatever the reason, some people have to try several times before they are eventually successful. So having sex during the optimal fertile period does mean that pregnancy is possible, but it doesn't mean that you will definitely become pregnant.

What Gender Would The Baby Be In These Circumstances?: I was only provided with the timing here. Having sex before ovulation generally favors a girl baby. This is because the boy producing sperm are not very hardy so they do not live for long. With that said, there are several other variables that matter just as much. The woman's vaginal PH, whether the woman had an orgasm, and the sexual positions used are also important and I didn't have this information.

So to answer the question posed, a pregnancy was definitely possible but not a certainty. And while the timing slightly favored a girl baby, there were too many unknown variables to make an educated guess. If this couple did not become pregnant this month, they could always use a form of contraception until they were ready to conceive and had the home they wanted. And at that time, if they still wanted a boy, they'd need to have sex after conception when the woman had an alkaline PH and when they used deep sexual penetration.

Pregnancy And Anaemia - Learn About The Causes And Find Out What You Can Do